Skin care: Avoid eating anything that comes in a box
“Antioxidants like vitamin C provide extra protection and help treat wrinkles,” says Joshua Zeichner, the director of cosmetic and clinical Derm Exclusive Reviews research in dermatology at Mount Sinai Hospital in New York City. “They stick around in your skin, so you can apply it every other day.” Lazier: Because they make your skin more sensitive to the sun, collagen-boosting retinoids should always be applied in the eveningexactly when you’re most sluggish. Rub on a pea-size amount around dinnertime, before you slip into a TV coma. To avoid sensitivity, start by using retinoids on just two nights in the first week, then graduate to at least four nights a week. Wrinkles will be less obvious after a month.
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But yogurt and blueberries, flaxseed and salmon? Nutrition plays a key role in skin health, says Meagen McCusker, associate professor of dermatology at the University of Connecticut Health Center. Its really true that you are what you eat, says McCusker, adding that the condition of your skin often tells a story about your overall health and well-being. No wonder, then, that sugar a culprit in many health problems including diabetes and obesity is also involved when it comes to skin health.
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5 Skin Tips to Take You From Summer Into Fall
Same thing applies to your skin. Search out products that contain hyaluronic acid, it is a very effective ingredient to hydrate your skin. In fact, it can hold up to 1,000 times its weight in water. For those with dryer skin, you’ll also want to use rich, oil-based creams at night to nourish and help lock in the moisture you already have. Invest in a humidifier Another trick for those of us who live in excessively dry climates is to run a humidifier in your bedroom at night.
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