Four Best Carbs For Weight Loss

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Whole wheat bread is high in complex carbohydrates, low in saturated fat, is a source of protein, and also a storehouse of nutrients and fibre, which helps you lose as well as maintain your weight. Barley Barley helps fight hunger by raising your blood sugar level slowly. It is extremely low in calories and acts as a wonderful diet supplement and aids in maintaining a slim figure. It also reduces your cholesterol level.
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